{"id":9402,"date":"2022-03-10T15:29:04","date_gmt":"2022-03-10T14:29:04","guid":{"rendered":"https:\/\/binchio.websy.sk\/budujeme-hydratacni-zvyk-aneb-5-zpusobu-jak-pit-vice-vody\/"},"modified":"2024-08-16T09:40:56","modified_gmt":"2024-08-16T07:40:56","slug":"budujeme-hydratacni-zvyk-aneb-5-zpusobu-jak-pit-vice-vody","status":"publish","type":"post","link":"https:\/\/binchio.com\/sk\/budujeme-hydratacni-zvyk-aneb-5-zpusobu-jak-pit-vice-vody\/","title":{"rendered":"Budujeme hydrata\u010dn\u00fd zvyk: 5 kreat\u00edvnych sp\u00f4sobov, ako pi\u0165 viac vody"},"content":{"rendered":"<p><strong>Jedin\u00fd rozdiel medzi dobr\u00fdm a zl\u00fdm d\u0148om niekedy spo\u010d\u00edva iba v tom, ko\u013eko vody sme boli schopn\u00ed vypi\u0165. Skuto\u010dne, niekedy zab\u00fadame, \u017ee aj mno\u017estvo vypitej vody m\u00f4\u017ee s\u00favisie\u0165 s\u00a0na\u0161im dobr\u00fdm pocitom &#8211; a\u017e k\u00fdm neostaneme \u00faplne dehydrovan\u00ed a\u00a0nepostihne n\u00e1s mozgov\u00e1 hmla, podr\u00e1\u017edenos\u0165 \u010di \u00fanava. Pitn\u00e1 voda je prvou vecou, na ktor\u00fa si spomenieme a ktor\u00e1 n\u00e1m op\u00e4\u0165 zabezpe\u010d\u00ed to, aby sme sa c\u00edtili lep\u0161ie. Pre\u010do je ale tak\u00e9 n\u00e1ro\u010dn\u00e9 pi\u0165 jej dostato\u010dne ve\u013ea a\u00a0v\u00a0pravideln\u00fdch intervaloch?<\/strong><\/p>\n<h2>Zvyk hydrat\u00e1cie<\/h2>\n<p>\u010casto uv\u00e1dzan\u00e1 \u0161tatistika [1] ukazuje, \u017ee a\u017e 75% Ameri\u010danov je chronicky dehydratovan\u00fdch. Toto <strong>percento je dramaticky vysok\u00e9 aj v pr\u00edpade\u00a0Eur\u00f3panov <\/strong>a\u00a0in\u00fdch n\u00e1rodov. Mysl\u00edme si, \u017ee u\u017e nemus\u00edme pi\u0165 viac vody, ale \u0161t\u00fadie n\u00e1m pripom\u00ednaj\u00fa, \u017ee <strong>ke\u010f sme dehydratovan\u00ed, n\u00e1\u0161 mozog skuto\u010dne opuchne<\/strong>, menia sa vzorce nervov\u00e9ho v\u00fdboja a je pravdepodobnej\u0161ie, \u017ee sk\u013azneme k bezduch\u00fdm \u00faloh\u00e1m.<\/p>\n<p><iframe loading=\"lazy\" title=\"Pitn\u00fd re\u017eim a produktivita v pr\u00e1ci - \u010do hovor\u00ed veda?\" src=\"https:\/\/www.youtube.com\/embed\/u0LuEjkIHOE\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Pravda je tak\u00e1, \u017ee ak tomu chceme zabr\u00e1ni\u0165, mali by sme si vytvori\u0165 nov\u00e9 hydrata\u010dn\u00e9 n\u00e1vyky. K pitiu v\u00e4\u010d\u0161ieho mno\u017estva vody dopom\u00f4\u017ee<strong> kreat\u00edvna a\u00a0z\u00e1bavn\u00e1 hydrat\u00e1cia.<\/strong> V\u010faka nej m\u00f4\u017eeme robi\u0165 to \u010do chceme, namiesto toho, aby sme sa k\u00a0tomu n\u00fatili.<\/p>\n<p><iframe loading=\"lazy\" title=\"Ako optimalizova\u0165 pr\u00edjem vody cez de\u0148?\" src=\"https:\/\/www.youtube.com\/embed\/scdqtmyMqkg\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><em>Vysk\u00fa\u0161ajte tieto kreat\u00edvne sp\u00f4soby, ako zmeni\u0165 hydrat\u00e1ciu na zvyk:<\/em><\/p>\n<h2>Vylep\u0161ite si vodu pomocou pr\u00edchut\u00ed<\/h2>\n<p>R\u00f4zne pr\u00edrodn\u00e9 sirupy \u010di bylinky a vylep\u0161ova\u010de chuti dodaj\u00fa vode dostatok chuti, aby bola dostato\u010dne zauj\u00edmav\u00e1, ale z\u00e1rove\u0148 bez cukru a bez umel\u00fdch pr\u00edsad. E\u0161te predt\u00fdm ako tak sprav\u00edte si <strong>chu\u0165 vody vylep\u0161\u00edte napr. pomocou akt\u00edvneho filtra\u010dn\u00e9ho uhlia<\/strong> \u0161pi\u010dkovej kvality. Toto m\u00f4\u017ee by\u0165 pre v\u00e1s pozv\u00e1nkou na <a href=\"https:\/\/binchio.com\/sk\/\">pravideln\u00e9 pitie vody<\/a>! Kvalita je z\u00e1klad, pr\u00edchu\u0165 doplnok. Ochuten\u00e1 voda je pre mnoh\u00fdch ove\u013ea viac pr\u00ed\u0165a\u017elivej\u0161ia. To je fakt. Poslednou vecou, ktor\u00fa ale potrebujeme, s\u00fa <strong>r\u00f4zne sladk\u00e9 n\u00e1poje, ktor\u00e9 dok\u00e1\u017eu zatieni\u0165 v\u0161etky zdravotn\u00e9 v\u00fdhody<\/strong> hydrat\u00e1cie.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7714\" src=\"https:\/\/binchio.com\/wp-content\/uploads\/2021\/07\/binchio-foto-kampan-1024x733.jpg\" alt=\"\" width=\"647\" height=\"463\" srcset=\"https:\/\/binchio.com\/wp-content\/uploads\/2021\/07\/binchio-foto-kampan-1024x733.jpg 1024w, https:\/\/binchio.com\/wp-content\/uploads\/2021\/07\/binchio-foto-kampan-600x429.jpg 600w, https:\/\/binchio.com\/wp-content\/uploads\/2021\/07\/binchio-foto-kampan-300x215.jpg 300w, https:\/\/binchio.com\/wp-content\/uploads\/2021\/07\/binchio-foto-kampan-768x550.jpg 768w, https:\/\/binchio.com\/wp-content\/uploads\/2021\/07\/binchio-foto-kampan.jpg 1073w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/p>\n<h2>Ako \u0161peci\u00e1lnu poch\u00fa\u0165ku pite s\u00fdten\u00fa vodu<\/h2>\n<p>\u013dudia s\u00fa zvl\u00e1\u0161tni &#8211; ke\u010f do vody prid\u00e1me bublinky, nedok\u00e1\u017eeme odola\u0165. Ak sa c\u00edtite demotivovane, doprajte si trochu s\u00f3dovej vody. S\u00fdten\u00e1 voda je toti\u017e<strong> k\u013e\u00fa\u010dom k vytvoreniu n\u00e1vyku \u010dastej\u0161ieho pitia<\/strong> vody. E\u0161te lep\u0161ie sprav\u00edte, ke\u010f do svojej perlivej vody prid\u00e1te nejak\u00fa pr\u00edchu\u0165, napr. v podobe p\u00e1r kvapiek ovocnej \u0161\u0165avy. Kto by mohol odola\u0165?<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7989\" src=\"https:\/\/binchio.com\/wp-content\/uploads\/2021\/08\/jenny-pace-K5IUb0kBZZ8-unsplash-683x1024.jpg\" alt=\"\" width=\"418\" height=\"627\" srcset=\"https:\/\/binchio.com\/wp-content\/uploads\/2021\/08\/jenny-pace-K5IUb0kBZZ8-unsplash-683x1024.jpg 683w, https:\/\/binchio.com\/wp-content\/uploads\/2021\/08\/jenny-pace-K5IUb0kBZZ8-unsplash-600x900.jpg 600w, https:\/\/binchio.com\/wp-content\/uploads\/2021\/08\/jenny-pace-K5IUb0kBZZ8-unsplash-200x300.jpg 200w, https:\/\/binchio.com\/wp-content\/uploads\/2021\/08\/jenny-pace-K5IUb0kBZZ8-unsplash-768x1152.jpg 768w, https:\/\/binchio.com\/wp-content\/uploads\/2021\/08\/jenny-pace-K5IUb0kBZZ8-unsplash.jpg 800w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/p>\n<h2>Dodajte svojej hydrat\u00e1cii trochu \u0161mrncu<\/h2>\n<p>Na\u0161a myse\u013e sa d\u00e1 ve\u013emi \u013eahko oklama\u0165. Viete, \u010do je rovnako nudn\u00e9 ako \u010dist\u00e1 voda? Plastov\u00e1 f\u013ea\u0161a na vodu. \u010co tak opakovane pou\u017eite\u013en\u00e1, <a href=\"https:\/\/binchio.com\/sk\/produkt\/termoflasa-binchio-s-dvojitym-sklom-a-cajovym-sitkom\/\">sklenen\u00e1 f\u013ea\u0161a na vodu<\/a>, ktor\u00fa budete ma\u0165 radi a ktor\u00fa si budete bra\u0165 v\u0161ade so sebou? Nosi\u0165 pekn\u00fa f\u013ea\u0161u <strong>znamen\u00e1 polovicu \u00faspechu pri presvied\u010dan\u00ed va\u0161ej mysle <\/strong>o hydrat\u00e1cii. V rovnakom duchu sa <strong>vr\u00e1\u0165te k bl\u00e1zniv\u00fdm, no ekologick\u00fdm slamk\u00e1m <\/strong>a za\u010dnite ich op\u00e4\u0165 pou\u017e\u00edva\u0165. Verte n\u00e1m, \u017ee tieto pestrofarebn\u00e9, opakovane pou\u017eite\u013en\u00e9 k\u00fasky z\u00a0detstva, bud\u00fa pre v\u00e1s dostato\u010dn\u00fdm d\u00f4vodom na to, aby ste za\u010dali pi\u0165 viac vody. ????<\/p>\n<div id=\"attachment_9408\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9408\" class=\"wp-image-9408 size-large\" src=\"https:\/\/binchio.com\/wp-content\/uploads\/2022\/03\/Izi-termolahev-1024x500.jpg\" alt=\"\" width=\"1024\" height=\"500\" srcset=\"https:\/\/binchio.com\/wp-content\/uploads\/2022\/03\/Izi-termolahev-1024x500.jpg 1024w, https:\/\/binchio.com\/wp-content\/uploads\/2022\/03\/Izi-termolahev-600x293.jpg 600w, https:\/\/binchio.com\/wp-content\/uploads\/2022\/03\/Izi-termolahev-300x147.jpg 300w, https:\/\/binchio.com\/wp-content\/uploads\/2022\/03\/Izi-termolahev-768x375.jpg 768w, https:\/\/binchio.com\/wp-content\/uploads\/2022\/03\/Izi-termolahev.jpg 1349w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-9408\" class=\"wp-caption-text\">Binchio termof\u013ea\u0161a s dvojit\u00fdm sklom so mnou v\u017edy a st\u00e1le????. E\u0161te aj na ly\u017eova\u010dke????\u26f7. Izabela \u010c\u00ed\u017eov\u00e1.<\/p><\/div>\n<h2>Aplik\u00e1cia v\u00e1m pripomenie, \u017ee m\u00e1te pi\u0165 viac vody<\/h2>\n<p>Pi\u0165 to\u013eko vody, aby sme splnili n\u00e1\u0161 denn\u00fd cie\u013e m\u00f4\u017ee by\u0165 ve\u013emi \u0165a\u017ek\u00e9. Nehovoriac o tom,<strong> ko\u013eko poh\u00e1rov \u010distej vody by sme mali vypi\u0165<\/strong>. Na\u0161\u0165astie existuj\u00fa r\u00f4zne aplik\u00e1cie ako napr. <a href=\"https:\/\/apps.apple.com\/us\/app\/water-reminder-daily-tracker\/id1221965482\">Daily Water Tracker Reminder,<\/a> ktor\u00e9 pr\u00edjem vody monitoruj\u00fa a\u00a0poskytuj\u00fa aj nejak\u00fa in\u0161pir\u00e1ciu. Aby sme boli \u00faprimn\u00ed, pri pracovnom nasaden\u00ed a\u00a0tvorbe sa m\u00f4\u017ee ve\u013emi r\u00fdchlo sta\u0165, \u017ee sa zabudneme hydratova\u0165. Povieme si \u201enesk\u00f4r\u201c a potom zist\u00edme, \u017ee je p\u00e4tn\u00e1s\u0165 hod\u00edn poobede a\u00a0\u017ee je n\u00e1\u0161 mozog such\u00fd ako \u0161pongia. Toto sa <strong>nem\u00f4\u017ee sta\u0165 vtedy, ak sa v\u00e1m na telef\u00f3ne objav\u00ed notifik\u00e1cia<\/strong>. Jednoduch\u00fd a\u00a0\u00fa\u010dinn\u00fd sp\u00f4sob ako nezabudn\u00fa\u0165 siahnu\u0165 po poh\u00e1ri s\u00a0vodou.<\/p>\n<h2>Urobte si z ka\u017edej pracovnej prest\u00e1vky hydrata\u010dn\u00fa pauzu<\/h2>\n<p>Zaka\u017ed\u00fdm, ke\u010f od\u00eddete od pracovn\u00e9ho stola, aby ste sa nad\u00fdchali \u010derstv\u00e9ho vzduchu alebo u\u013eavili svojmu zraku, vyu\u017eite pr\u00edle\u017eitos\u0165 pokeca\u0165 s kolegami &#8211; skr\u00e1tka, urobte si denn\u00fa hydrata\u010dn\u00fa vsuvku.<\/p>\n<blockquote><p>Urobte to viackr\u00e1t a v\u00e1\u0161 mozog si bude automaticky sp\u00e1ja\u0165 pracovn\u00e9 prest\u00e1vky s prest\u00e1vkami na vodu.<\/p><\/blockquote>\n<h2>\u010co je potrebn\u00e9 na vytvorenie zvyku<\/h2>\n<p>V\u00fdskum u\u017e d\u00e1vno potvrdil, \u017ee n\u00e1vyky sa formuj\u00fa pravideln\u00fdm opakovan\u00edm jednoduch\u00e9ho aktu. V\u0161etci chceme pi\u0165 vodu, ale zjavne to nefunguje tak, ako by sme si \u017eelali. Zosta\u0165 pri opakovan\u00ed dok\u00e1\u017eeme iba vtedy, ke\u010f je to pre n\u00e1s <strong>z\u00e1bava a odmena<\/strong>. Mus\u00edte si <strong>vytvori\u0165 zdrav\u00fd ritu\u00e1l.<\/strong> A preto\u017ee najlep\u0161\u00ed \u010das na hydrat\u00e1ciu je pr\u00e1ve teraz, odsu\u0148me obrazovky nabok, nalejeme si poh\u00e1r \u010distej vody a za\u010dnime s\u00a0nov\u00fdm zdrav\u00fdm zvykom.<\/p>\n[1]\u00a0Survey of 3003 Americans, Nutrition Information Center, New York Hospital-Cornell Medical Center (April 14, 1998).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedin\u00fd rozdiel medzi dobr\u00fdm a zl\u00fdm d\u0148om niekedy spo\u010d\u00edva iba v tom, ko\u013eko vody sme boli schopn\u00ed vypi\u0165. Skuto\u010dne, niekedy zab\u00fadame, \u017ee aj mno\u017estvo vypitej&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[152],"tags":[173,148],"class_list":["post-9402","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi-sk","tag-hydratace-sk","tag-voda-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Budujeme hydrata\u010dn\u00fd zvyk: 5 kreat\u00edvnych sp\u00f4sobov, ako pi\u0165 viac vody - Binchio<\/title>\n<meta name=\"description\" content=\"Vytvorte si hydrata\u010dn\u00fd zvyk a siahnite po vode e\u0161te predt\u00fdm, ako budete vysm\u00e4dnut\u00ed. 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