{"id":7986,"date":"2021-08-06T11:55:53","date_gmt":"2021-08-06T09:55:53","guid":{"rendered":"https:\/\/binchio.websy.sk\/?p=7986"},"modified":"2022-03-10T16:11:53","modified_gmt":"2022-03-10T15:11:53","slug":"10-vyhod-hydratacie-alebo-preco-by-sme-mali-pit-viac-vody","status":"publish","type":"post","link":"https:\/\/binchio.com\/sk\/10-vyhod-hydratacie-alebo-preco-by-sme-mali-pit-viac-vody\/","title":{"rendered":"10 v\u00fdhod hydrat\u00e1cie, alebo pre\u010do by sme mali pi\u0165 viac vody?"},"content":{"rendered":"

Z ka\u017edej strany po\u010d\u00favame, \u017ee by sme mali pi\u0165 viac vody. Sk\u00fa\u0161ali ste sa v\u0161ak niekedy zamyslie\u0165, pre\u010do je to tak\u00e9 d\u00f4le\u017eit\u00e9? <\/strong>Vedeli ste napr. \u017ee \u013eudsk\u00fd mozog pozost\u00e1va z 80% vody? Rovnako aj na\u0161e tel\u00e1 tvor\u00ed celkovo asi 60-75% vody (u \u017eien viac u mu\u017eov tro\u0161ku menej). V\u00e4\u010d\u0161ina na\u0161ej krvi a ka\u017ed\u00e1 bunka v tele je zlo\u017een\u00e1 z vody. Aby toto v\u0161etko mohlo spr\u00e1vne fungova\u0165, potrebujeme pi\u0165 ve\u013ea vody.
\n<\/strong>
\n\u010casto v\u00e1s tr\u00e1pia bolesti hlavy, m\u00e1vate z\u00e1pchu, hlad?\u00a0 Prv\u00e9 \u010do urob\u00edte je, \u017ee siahnete po poh\u00e1ri \u010distej vody.<\/a> Voda toti\u017e p\u00f4sob\u00ed ako balzam na vn\u00fatorn\u00e9 org\u00e1ny tela<\/strong>, ktor\u00e9 ke\u010f s\u00fa v poriadku, c\u00edtime sa dobre aj my. Pravideln\u00fd a dostato\u010dn\u00fd pitn\u00fd re\u017eim<\/strong> okrem toho prispieva aj ku kr\u00e1snej, mladistvej pleti. Mno\u017estvo vypitej vody je v\u0161ak pre ka\u017ed\u00e9ho \u010dloveka in\u00e9.<\/p>\n

\"\"

Ak v\u00e1m \u010dist\u00e1 voda vo ve\u013ek\u00fdch mno\u017estv\u00e1ch nechut\u00ed, m\u00f4\u017eete do nej prida\u0165 citr\u00f3n, p\u00e1r l\u00edstkov \u010derstvej m\u00e4ty, pl\u00e1tok uhorky alebo pomaran\u010da.<\/p><\/div>\n

\u010co znamen\u00e1 vypi\u0165 dostato\u010dn\u00e9 mno\u017estvo vody<\/strong>? Ak\u00e9 n\u00e1poje sa po\u010d\u00edtaj\u00fa do pitn\u00e9ho re\u017eimu?<\/h2>\n

Chceli by ste vedie\u0165, \u010do znamen\u00e1 vypi\u0165 dostato\u010dn\u00e9 mno\u017estvo vody<\/strong>? Denn\u00fd pr\u00eddel tekut\u00edn vypo\u010d\u00edtate \u013eahko:<\/p>\n

0,5 litra na ka\u017ed\u00fdch 15kg hmotnosti <\/em><\/p><\/blockquote>\n

To znamen\u00e1, \u017ee \u010dlovek s hmotnos\u0165ou 80kg by mal vypi\u0165 2,5 l tekut\u00edn<\/strong> denne.<\/p>\n

Plat\u00ed to v\u0161ak iba vtedy, ke\u010f<\/strong> pr\u00e1ve ne\u0161portujete alebo vonku nie s\u00fa tropick\u00e9 hor\u00fa\u010davy. V r\u00e1mci t\u00fdch vypo\u010d\u00edtan\u00fdch 2,5 litra s\u00fa bran\u00e9 aj tekutiny, ktor\u00e9 prij\u00edmame v jedle. Zauj\u00edmav\u00e9 je, \u017ee do celkov\u00e9ho pr\u00edjmu tekut\u00edn sa zapo\u010d\u00edtavaj\u00fa aj in\u00e9 tekutiny ako napr. k\u00e1va a \u010daj. Mnoho z n\u00e1s ve\u013eakr\u00e1t „niekde zachytilo“ inform\u00e1ciu, \u017ee tieto n\u00e1poje dehydratuj\u00fa, ale tento m\u00fdtus bol vyvr\u00e1ten\u00fd<\/a>. Ich diuretick\u00fd (mo\u010dopudn\u00fd) \u00fa\u010dinok sa nem\u00e1 zamie\u0148a\u0165 s (de)hydrat\u00e1ciou organizmu.<\/strong><\/span><\/p>\n

Top 10 v\u00fdhod pitnej vody: hydrat\u00e1cia pre zdravie<\/h2>\n

1. Rovnov\u00e1ha vody v tele<\/h3>\n

Homeost\u00e1zu alebo rovnov\u00e1hu v\u00a0\u017eivom organizme ovplyv\u0148uj\u00fa predov\u0161etk\u00fdm zisky a straty vody<\/strong>. K norm\u00e1lnym denn\u00fdm strat\u00e1m vody doch\u00e1dza pri d\u00fdchan\u00ed, poten\u00ed a mo\u010den\u00ed. Tieto straty s\u00fa tie\u017e prirodzenou detoxika\u010dnou met\u00f3dou na vyplavovanie tox\u00ednov. A kone\u010dne, v\u010faka tejto jemnej rovnov\u00e1he vody v tele (ktor\u00e1 vy\u017eaduje primeran\u00fa denn\u00fa hydrat\u00e1ciu), je telo schopn\u00e9 udr\u017eiava\u0165 a optimalizova\u0165 regul\u00e1ciu teploty<\/strong> (tj. termoregul\u00e1ciu).<\/p>\n

2. Funkcia imunitn\u00e9ho syst\u00e9mu<\/h3>\n

Ako s\u00favis\u00ed dostatok vody s\u00a0imunitou? T\u00fato ot\u00e1zku sme si polo\u017eili aj my a\u00a0dopracovali sme sa k\u00a0tejto odpovedi. K vy\u0161\u0161\u00edm strat\u00e1m vody m\u00f4\u017ee d\u00f4js\u0165 najm\u00e4 vtedy, ke\u010f sme chor\u00ed (napr. hna\u010dka) alebo pod vplyvom hor\u00faceho, letn\u00e9ho po\u010dasia. Pr\u00e1ve vtedy venujte zv\u00fd\u0161en\u00fa pozornos\u0165 tekutin\u00e1m. Dostato\u010dn\u00e1 hydrat\u00e1cia je potrebn\u00e1 na\u00a0 spr\u00e1vnu funkciu slizn\u00edc<\/strong> v na\u0161om tele, ale aj na odtoku lymfy, vylu\u010dovanie bunkov\u00e9ho odpadu a transportu \u017eiv\u00edn, protil\u00e1tok a pod. V\u00fdskum z roku 2020 nazna\u010duje, \u017ee menej ako optim\u00e1lna hydrat\u00e1cia m\u00f4\u017ee sp\u00f4sobi\u0165 komplik\u00e1cie aj pri ochoren\u00ed COVID-19 .<\/p>\n

3. Chudnutie<\/h3>\n

H2O = nulov\u00e9 kal\u00f3rie. Sta\u010d\u00ed nahradi\u0165 r\u00f4zne kalorick\u00e9 n\u00e1poje vodou<\/strong> a\u00a0dopria\u0165 si ju aj pred samotn\u00fdm jedlom. Intenz\u00edvne pitie vody je pod\u013ea viacer\u00fdch v\u00fdskumov prospe\u0161n\u00e9 pr\u00e1ve pri chudnut\u00ed.<\/strong> Uk\u00e1zalo sa tie\u017e, \u017ee pr\u00edjem vody zvy\u0161uje v\u00fddaj energie a oxid\u00e1ciu tukov, najm\u00e4 v pr\u00edpadoch obezity.<\/p>\n

4. L\u00e1ska k obli\u010dk\u00e1m<\/h3>\n

Vy\u0161\u0161\u00ed pr\u00edjem tekut\u00edn zni\u017euje riziko vzniku obli\u010dkov\u00fdch kame\u0148ov<\/strong>. Pokia\u013e ste ich u\u017e v\u00a0minulosti mali, tak ich znovu pravdepodobne nedostanete. A hoci je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum, niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee vy\u0161\u0161\u00ed pr\u00edjem tekut\u00edn je \u00fa\u010dinn\u00fd pri prevencii infekcii <\/strong>mo\u010dov\u00fdch ciest (UTI).<\/p>\n

5. Hydrat\u00e1cia poko\u017eky<\/h3>\n

Najlep\u0161\u00edm sp\u00f4sobom ako bojova\u0165 proti starnutiu, je zv\u00fd\u0161i\u0165 pr\u00edjem vody<\/strong>. S\u00fa to pr\u00e1ve tekutiny, ktor\u00e9 sa sp\u00e1jaj\u00fa s lep\u0161ou hydrat\u00e1ciou poko\u017eky a men\u0161ou suchos\u0165ou. Voda je k\u013e\u00fa\u010dov\u00fd faktor kr\u00e1snej a mladistvo vyzeraj\u00facej poko\u017eky.<\/p>\n

6. Tr\u00e1viaca pravidelnos\u0165<\/h3>\n

Peristaltika je odborn\u00fdm v\u00fdrazom pre \u201epohyb \u010driev\u201c a ka\u017ed\u00e9mu je jasn\u00e9, \u017ee \u010drev\u00e1 sa pohybuj\u00fa. U niektor\u00fdch \u013eud\u00ed to v\u0161ak tak celkom neplat\u00ed. V\u00a0d\u00f4sledku nevhodnej \u017eivotospr\u00e1vy a nedostato\u010dn\u00e9ho pr\u00edjmu vody<\/strong> doch\u00e1dza k\u00a0z\u00e1pche. Zv\u00fd\u0161en\u00e1 hydrat\u00e1cia preto m\u00f4\u017ee by\u0165 \u013eahkou odpove\u010fou na tr\u00e1viace \u0165a\u017ekosti.<\/p>\n

7. Pomoc pri bolestiach hlavy<\/h3>\n

Nedostatok tekut\u00edn prispieva k etiol\u00f3gii bolesti hlavy. V klinickom sk\u00fa\u0161an\u00ed<\/a>, kde pacienti s boles\u0165ami hlavy vypili viac vody<\/strong> (o 1,5 litra viac, \u010do sa rovn\u00e1 6,3 \u0161\u00e1lkam), do\u0161lo k zlep\u0161eniu ich pr\u00edznakov.<\/p>\n

8. Fyzick\u00fd v\u00fdkon<\/h3>\n

Nedostato\u010dn\u00fd pr\u00edjem vody napr. po\u010das cvi\u010denia bude okam\u017eite znamena\u0165 hor\u0161\u00ed v\u00fdkon. Netreba zab\u00fada\u0165 ani na to, \u017ee pitn\u00fd re\u017eim je tie\u017e k\u013e\u00fa\u010dov\u00fd na doplnenie elektrolytov<\/strong>. U \u0161portovcov, ktor\u00ed m\u00e1lo pij\u00fa, sa to m\u00f4\u017ee prejavi\u0165 v men\u0161om prietoku krvi do svalov, zn\u00ed\u017eenej srdcovej aktivite, men\u0161ej v\u00fddr\u017ei a v\u00e4\u010d\u0161ej \u00fanave.<\/p>\n

9. Funkcia n\u00e1lady a mozgu<\/h3>\n

V\u00fdskum ukazuje, \u017ee dehydrat\u00e1cia m\u00e1 negat\u00edvny vplyv na mozog,<\/strong> najm\u00e4 na na\u0161u n\u00e1ladu, \u010di kognit\u00edvnu bdelos\u0165. Sm\u00e4dn\u00ed \u013eudia s\u00fa taktie\u017e aj r\u00fdchlej\u0161ie unaven\u00ed a nedok\u00e1\u017eu sa s\u00fastredi\u0165.<\/p>\n

10. Zdravie o\u010d\u00ed<\/h3>\n

Na\u0161e o\u010di maj\u00fa vysok\u00fd obsah vody a\u00a0je to pr\u00e1ve dehydrat\u00e1cia, ktor\u00e1 sp\u00f4sobuje r\u00f4zne o\u010dn\u00e9 choroby<\/strong>. M\u00f4\u017ee sa podp\u00edsa\u0165 za such\u00e9 o\u010di, siv\u00fd z\u00e1kal ako aj za r\u00f4zne vaskul\u00e1rne ochorenia sietnice.<\/p>\n

\"\"

Do celkov\u00e9ho pr\u00edjmu tekut\u00edn sa zapo\u010d\u00edtavaj\u00fa aj in\u00e9 tekutiny ako napr. k\u00e1va a \u010daj, hoci mnoh\u00ed z n\u00e1s zachytili pr\u00e1ve opa\u010dn\u00fa inform\u00e1ciu.<\/p><\/div>\n

Zr\u00e1tan\u00e9 a pod\u010diarknut\u00e9, pite!<\/h2>\n

Voda je kritickou vo\u013ebou ka\u017edodenn\u00e9ho zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, pri\u010dom podporuje zdravie a funkcie ka\u017edej bunky v tele. Okrem vy\u0161\u0161ie uveden\u00fdch 10 zdravotn\u00fdch v\u00fdhod je voda tie\u017e zapojen\u00e1 do metabolizmu potrav\u00edn, ktor\u00e9 konzumujeme,<\/strong> do transportu r\u00f4znych zl\u00fa\u010den\u00edn cez bunkov\u00e9 membr\u00e1ny a do obehov\u00fdch funkci\u00ed.<\/p>\n

Sme doslova zlo\u017een\u00ed z vody. Spr\u00e1vna hydrat\u00e1cia je preto jedn\u00fdm z najjednoduch\u0161\u00edch sp\u00f4sobov na zlep\u0161enie v\u00e1\u0161ho zdravia<\/strong> a pohody.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Z ka\u017edej strany po\u010d\u00favame, \u017ee by sme mali pi\u0165 viac vody. Sk\u00fa\u0161ali ste sa v\u0161ak niekedy zamyslie\u0165, pre\u010do je to tak\u00e9 d\u00f4le\u017eit\u00e9? Vedeli ste napr….<\/p>\n","protected":false},"author":2,"featured_media":7995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[140],"tags":[],"class_list":["post-7986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dobry-zivot"],"acf":[],"yoast_head":"\n10 v\u00fdhod hydrat\u00e1cie, alebo pre\u010do by sme mali pi\u0165 viac vody? - Binchio<\/title>\n<meta name=\"description\" content=\"Od detstva po\u010d\u00favame o dostato\u010dnom pr\u00edjme tekut\u00edn, ale vieme vlastne, pre\u010do pi\u0165 dostato\u010dn\u00e9 mno\u017estvo \u010distej vody? 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